Is Egg White Pasta Healthy? Your Complete Nutritional Guide
•
4 min read
Egg whites are a popular choice for high-protein, low-calorie diets, containing a significant portion of an egg's total protein with zero fat and cholesterol. However, a pasta made with only egg whites can have a vastly different nutritional profile than other varieties. So, is egg white pasta healthy, and how does it compare to your other pasta options?
