Does Egg High in Potassium? Unpacking the Nutritional Facts
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3 min read
According to the Mayo Clinic Health System, a single large egg contains approximately 67 milligrams of potassium, a modest amount compared to many other foods. This relatively low concentration is a key factor for those managing their dietary intake, especially individuals on low-potassium diets. Understanding exactly how much potassium eggs contain is crucial for informed meal planning and maintaining overall health.
