Tag: Egg white sandwich

Explore our comprehensive collection of health articles in this category.

Is the Panera Egg White Avocado Sandwich Healthy for Your Diet?

Dec 15, 2025 •

4 min read

According to Panera's official nutrition data, their Garden Avo & Egg White sandwich contains 340 calories, 19 grams of protein, and 720 mg of sodium. But is the Panera Egg White Avocado Sandwich healthy when considering the high sodium content and other factors?

How Many Calories in a Jimmy Dean Egg White Sausage Sandwich?

Nov 16, 2025 •

4 min read

With approximately 270 calories per serving, the Jimmy Dean Delights English Muffin Turkey Sausage, Egg White & Cheese Sandwich offers a lighter, high-protein start to the day compared to many traditional breakfast options. This article explores the precise nutritional details of this popular item and other variations in the 'Delights' product line.