Tag: Egg white sodium

According to USDA data, a single large egg contains a moderate amount of sodium, averaging about 65-70 milligrams, which is roughly 3% of the daily recommended value. So, are eggs naturally high in sodium? The answer is more nuanced than a simple yes or no, as preparation plays a significant role in a dish's overall saltiness.

According to the USDA, one large hard-boiled egg contains approximately 62 mg of sodium. The amount of sodium is not evenly distributed, with the majority concentrated in the egg white rather than the yolk. This is a crucial detail for anyone managing their sodium intake and wondering how much sodium is in an egg.

A single large raw egg contains approximately 65-71mg of naturally occurring sodium, a surprisingly small amount compared to many other foods. The question of how much sodium is in just cracking an egg, therefore, centers on the egg's inherent nutritional profile, not added seasoning.

According to USDA data, the egg white of a large egg contains approximately 55 milligrams of sodium, while the yolk has only about 8 milligrams. This surprising disparity leads many to ask what part of the egg is high in sodium, and the answer is unequivocally the egg white.

According to nutrition data, a single large hard-boiled egg contains approximately 62 milligrams (mg) of naturally occurring sodium. This provides a baseline understanding of how much sodium is in a cooked egg before any seasoning or other ingredients are added.