Tag: Egg whites benefits

Egg whites, a great source of lean protein, have a glycemic index of zero and contain virtually no carbohydrates. This makes them an excellent food choice for people with diabetes, as they do not cause blood sugar spikes.

According to the U.S. Food and Drug Administration (FDA), raw eggs carry a risk of salmonella contamination, making pasteurized eggs a significantly safer alternative for recipes that use uncooked eggs. But beyond food safety, are pasteurized egg whites healthy, and do they offer the same nutritional benefits as traditional egg whites?

According to the USDA, one large egg white provides approximately 3.6 grams of high-quality protein. With that in mind, the question of whether it is okay to eat 6 egg whites daily is a common one for those focusing on fitness, weight management, and overall nutrition.