What Happens If I Eat Only Egg Whites for a Week? The Surprising Truth
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4 min read
While egg whites are praised for being high in protein and low in calories, consuming only egg whites for a week is nutritionally imbalanced and can lead to a host of health issues. Restricting your diet to this single food source deprives your body of the essential vitamins, minerals, and healthy fats primarily found in the yolk.
