Tag: Egg whites protein

A single large egg white delivers approximately 3.6 grams of high-quality protein while being nearly fat-free. For anyone focusing on lean protein sources, understanding precisely how much protein do egg whites add is crucial for meal planning, weight management, and muscle growth goals.

According to the USDA, a single large egg white contains approximately 3.6 grams of protein, making it an excellent and lean protein source. Comprising nearly 10% protein and 88% water, the clear liquid part of an egg is a staple for athletes and health-conscious individuals alike.