Should I use egg whites instead of eggs for optimal health?
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3 min read
According to the USDA, a single large whole egg contains around 72 calories, 6.3 grams of protein, and a wealth of vitamins, while the white alone offers about 18 calories and 3.6 grams of protein. This significant difference in nutrient density means the decision to use egg whites over whole eggs is not a simple one and depends heavily on your specific health and dietary goals.
