What's Better for Breakfast: Egg Whites or Oatmeal?
•
4 min read
According to the USDA, a large egg white contains about 4 grams of pure protein, while a bowl of plain oatmeal is rich in soluble fiber. Deciding what's better for breakfast, egg whites or oatmeal, depends on your unique health goals, from weight management to sustained energy for your daily activities.
