Tag: Egg wrap

A single large egg provides approximately 6.3 grams of high-quality protein, which is considered a 'gold standard' for protein sources. This serves as the foundation for answering how much protein is in an egg wrap, a value that can vary significantly based on added fillings and the type of wrap used.

According to Starbucks' official nutrition information, their Spinach, Feta & Egg White Wrap contains 290 calories and 20 grams of protein. This can sound appealing, but navigating the healthiness of convenience items like the spinach feta and egg wrap requires a closer look at all the nutritional details, not just the protein count.

A single large egg contains approximately 6.3 grams of high-quality protein. However, the total amount of protein in an egg wrap varies significantly depending on the type of tortilla and the other ingredients added, which is key to understanding 'How much protein does an egg wrap have?'.