Tag: Egg yolk daily

Once feared for its high cholesterol content, the humble egg yolk is experiencing a modern-day nutritional comeback. The question of is it OK to eat egg yolk every day has evolved, with recent science focusing less on dietary cholesterol and more on saturated fat and overall diet.

For decades, egg yolks were unfairly demonized due to their high dietary cholesterol content, leading many to toss them aside. However, modern nutritional science indicates that for most healthy people, dietary cholesterol has a minimal impact on blood cholesterol levels. This article provides a definitive answer to whether it is good to eat egg yolk daily, outlining the facts, benefits, and important considerations.