Tag: Egg yolk health

Despite common assumptions, the color of an egg yolk is not a definitive indicator of its nutritional quality. The question, 'is yellow yolk good or bad for you?', is often based on misconceptions about health and a hen's diet.

For decades, many have debated whether to choose the nutrient-dense egg yolk or the protein-packed egg white. A single large egg contains roughly 72 calories, with a clear nutritional split between its two main components, making the choice dependent on individual health objectives.