Tag: Egg yolk sodium

One large egg contains approximately 70 milligrams of sodium, a relatively low amount compared to many other foods. The perception that eggs are high in sodium often comes from how they are prepared, with added salt and other salty ingredients. This article will delve into the facts about the sodium content of eggs and provide practical advice for managing your intake.

According to the USDA, one large hard-boiled egg contains approximately 62 mg of sodium. The amount of sodium is not evenly distributed, with the majority concentrated in the egg white rather than the yolk. This is a crucial detail for anyone managing their sodium intake and wondering how much sodium is in an egg.