Tag: Egg yolk vs egg white

According to nutrition data, 10 egg whites contain approximately 35-40 grams of pure, high-quality protein with very few calories and no fat. Given this, many people, especially athletes and those focused on weight management, often wonder, is it healthy to eat 10 egg whites daily for a protein boost?

According to the USDA, a single 50-gram large egg provides approximately 72-78 calories, a surprisingly high number of nutrients for its size. This complete nutritional profile is packed into both the yolk and the white, making it a valuable addition to a balanced diet and a dense source of energy and essential building blocks for the body.

According to USDA data, 100 grams of raw, whole eggs contain approximately 143 calories. Understanding precisely how many calories are in 100g of raw eggs is essential for anyone tracking their macros, meal planning, or seeking to understand this complete nutritional food source.

According to the USDA, a single large egg white contains approximately 3.6 grams of protein, making it an excellent and lean protein source. Comprising nearly 10% protein and 88% water, the clear liquid part of an egg is a staple for athletes and health-conscious individuals alike.