How Many Eggs Do Bodybuilders Eat? A Comprehensive Guide
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4 min read
According to a study in the *American Journal of Clinical Nutrition*, consuming whole eggs promotes greater muscle protein synthesis than eating egg whites alone. This challenges the long-held belief that bodybuilders should only consume egg whites to avoid dietary cholesterol. The number of eggs a bodybuilder eats daily can vary significantly based on their specific goals, dietary needs, and overall nutrition plan.
