Tag: Egg yolks vitamin d

While most people get their vitamin D from sun exposure, a significant portion must rely on dietary sources. When considering food, a key question for many is: are egg yolks a source of vitamin D? The answer is yes, egg yolks are one of the few natural foods that contain this essential nutrient.

According to the National Institutes of Health, very few foods naturally contain vitamin D. A common question arises when reviewing dietary sources, specifically, which food is not a source of vitamin D: egg yolks, red meat, salmon, or sardines? While some options provide a significant amount, others contribute only small quantities or none at all.