Tag: Eggnog alternatives

Historically, eggnog originated as a medieval British drink called 'posset,' which was sometimes used for its perceived medicinal properties. While today's version is known for its indulgent nature, the base ingredients do offer some unexpected nutritional value, leading many to wonder, does eggnog have any health benefits?

According to nutrition data, traditional eggnog can contain upwards of 20 grams of fat per serving, but finding a lighter alternative doesn't have to be a holiday miracle. This guide will detail where you can find low-fat eggnog, from grocery store shelves to online retailers, and even how to make a delicious homemade version.

A standard serving of regular eggnog can have over 180 calories in just a half-cup. This guide reveals how many calories are in light eggnog and explores its nutritional differences compared to the traditional version.

According to the USDA, a standard cup of traditional eggnog contains approximately 19 grams of fat, with a significant portion being saturated fat. So, does eggnog have a lot of fat in it? The answer is a definitive yes, especially in its traditional, rich form made with heavy cream and egg yolks.