Tag: Eggnog nutrition

According to Consumer Reports, the serving size on a carton of store-bought eggnog is just half a cup, and most people consume more, potentially doubling or tripling their intake of calories, fat, and added sugars. This seasonal favorite is often a hidden source of unhealthy ingredients.

Historically, eggnog originated as a medieval British drink called 'posset,' which was sometimes used for its perceived medicinal properties. While today's version is known for its indulgent nature, the base ingredients do offer some unexpected nutritional value, leading many to wonder, does eggnog have any health benefits?

According to nutrition data, a small eggnog latte can range anywhere from 220 to 450 calories, with significant variations depending on the brand and preparation. This guide breaks down exactly how many calories are in a small eggnog latte and what factors cause these calorie fluctuations.

A standard serving of regular eggnog can have over 180 calories in just a half-cup. This guide reveals how many calories are in light eggnog and explores its nutritional differences compared to the traditional version.

While often seen as a decadent holiday treat, a standard cup of eggnog actually provides nearly a third of the daily value for calcium and a significant dose of high-quality protein. This classic beverage, originating in medieval Britain as a milky 'posset,' has a rich history that, surprisingly, isn't all about empty calories and indulgence.