What is light eggnog? Everything you need to know
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4 min read
According to a Consumer Reports review, many light eggnogs contain about 140 calories per half-cup serving, a notable decrease from the 170-210 calories in a traditional serving. This makes many wonder: what is light eggnog and how does it achieve this lower-calorie profile? It is a reduced-fat, lower-calorie alternative to classic eggnog, made by substituting high-fat ingredients with lighter options.
