Are There Any Benefits to Drinking Eggnog? The Surprising Truth
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4 min read
While often seen as a decadent holiday treat, a standard cup of eggnog actually provides nearly a third of the daily value for calcium and a significant dose of high-quality protein. This classic beverage, originating in medieval Britain as a milky 'posset,' has a rich history that, surprisingly, isn't all about empty calories and indulgence.
