Tag: Eggo nutrition

While a standard frozen waffle can have as little as 2-3 grams of protein per serving, newer varieties offer a significant boost, prompting the common question: are protein Eggos healthier than regular?

According to the SmartLabel™ on Kellogg's product website, a serving of Mini Eggo Homestyle Waffles contains 260 calories. This article will delve into the full nutritional profile of mini Eggo waffles, exploring not only their calorie count but also the other macronutrients that contribute to their overall dietary impact.

The official nutrition label for Eggo Minis Homestyle Waffles indicates that a single serving consists of 3 waffles, which is equivalent to 12 individual mini waffle squares. Understanding how many Eggo mini waffles are in a serving can help you make informed decisions about your breakfast choices and portion control.

According to Kellanova's product information, a single Homestyle Eggo Waffle contains 30 grams of total carbohydrates. The exact number of carbs can vary by product, so it is always essential to check the nutritional label of the specific Eggo variety you are eating.

A standard Homestyle Eggo frozen waffle contains approximately 90 calories. This data, derived from the serving size of two waffles totaling 180 calories, is a useful benchmark. The exact calorie count varies based on the specific flavor.

According to Kellogg's SmartLabel, a serving of two blueberry Eggo waffles contains 180 calories. Understanding the full nutritional context is key to fitting them into a healthy diet, especially when considering **how many calories are in 2 blueberry Eggo waffles** along with their macronutrient profile.