Can Too Much Eggplant Be Bad for You? Understanding the Risks and Safe Consumption
                                
                                
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                                    5 min read                                
                            
                                Eggplant, a member of the nightshade family, is a nutritious addition to many diets. But while it offers numerous benefits, a common question is: "Can too much eggplant be bad for you?" For certain individuals, consuming large quantities can indeed lead to adverse health effects due to natural compounds like solanine and oxalates.