Tag: Eggplant carbs

According to nutritional data, one cup of raw, cubed eggplant contains only 2.4 grams of net carbs, making it a surprisingly keto-friendly option. This fact answers the common question: Is eggplant okay on a keto diet? This article will delve into its nutritional profile and proper preparation methods to ensure it fits perfectly into your ketogenic lifestyle.

According to the USDA, one cup of raw, cubed eggplant contains less than 5 grams of total carbohydrates, with a significant portion coming from dietary fiber. This means eggplant is not a high carb food, making it an excellent choice for those monitoring their carbohydrate intake.

According to USDA data, a single cup of raw cubed eggplant contains less than 5 grams of total carbohydrates. This low-carb profile proves that eggplant is not high in carbs, making it an excellent addition to low-carb, keto, and general healthy diets.

Gram for gram, zucchini contains fewer carbohydrates than eggplant, making it a slightly better option for those strictly monitoring their carb intake. This nutritional difference is key for followers of ketogenic or other low-carb diets who need to optimize their vegetable choices.