Is Eggplant Good for Someone with Diabetes? A Nutritional Deep Dive
                                
                                
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                                    4 min read                                
                            
                                With a glycemic index (GI) as low as 15, eggplant is a nutrient-dense, low-carb vegetable that poses minimal risk of blood sugar spikes. This makes eggplant good for someone with diabetes who is seeking to manage their glucose levels effectively.