Tag: Eggplant dip

A serving of homemade keto-friendly baba ghanoush can contain as few as 3 grams of net carbs, making it a delicious and satisfying option for those following a ketogenic diet. This smoky eggplant dip is a flavorful way to add healthy fats to your meal plan.

With approximately 3-5 grams of net carbs per 2-tablespoon serving, traditional baba ganoush is generally considered a low-carb food. This makes it a popular and healthy choice for those following low-carb and ketogenic diets, especially when compared to other popular dips like hummus.

According to nutrition data, a standard tablespoon of generic baba ganoush contains approximately 24 calories, with the exact number largely dependent on the recipe and ingredients used. Understanding the breakdown of how many calories are in 1 tablespoon of baba ganoush can help you make informed decisions about this flavorful dip.

Raw eggplant is low in calories, with around 21 kcal per 100g. However, the calorie count for eggplant dip varies greatly based on the recipe. Baba ghanoush, a Middle Eastern dip, ranges from roughly 50 to over 250 calories per serving, highlighting the impact of recipe specifics.

The calorie count for baba ganoush can vary significantly, ranging from around 110 to over 240 calories per serving, depending on the preparation and ingredients. This delicious and smoky eggplant dip is a staple in Middle Eastern cuisine, but its nutritional profile is highly dependent on key components like the amount of tahini and olive oil used. Understanding the calorie density is key for those watching their intake while enjoying this flavorful dish.

According to the Harvard School of Public Health, the traditional Mediterranean diet, as a healthy eating pattern, emphasizes fruits, vegetables, whole grains, and healthy fats. Given its simple, plant-based ingredients, baba ganoush is indeed a staple of this dietary pattern, offering delicious flavor and numerous nutritional benefits.

The calorie count for mutabal varies significantly depending on the recipe, but a standard 100g serving typically contains around 120 to 170 calories. This popular Middle Eastern eggplant dip's final caloric total is heavily influenced by the amount of tahini and olive oil used, both of which are high in fat and contribute the majority of the dip's calories.

According to research published by the National Institutes of Health, consumers of chickpeas and hummus have been shown to have higher intakes of dietary fiber, vitamins, and minerals. But how does this popular chickpea-based dip stack up against its equally delicious eggplant cousin, mutabal, when it comes to nutrition and overall health?

Packed with fiber, vitamins, and potent antioxidants, mutabal is a wholesome choice that goes beyond a simple appetizer. Exploring the many benefits of mutabal reveals a dish that is both a flavor powerhouse and a nutritional ally for overall health and wellness.