Tag: Eggplant health

According to nutrition experts, the majority of an eggplant's most potent antioxidants, like nasunin, are concentrated in its vibrant, dark purple skin. This raises a key question: **is eggplant healthy without skin**, or are you sacrificing key nutritional benefits when you choose to peel it?

While some sources incorrectly claim that raw eggplant is poisonous, this vegetable is generally safe to eat uncooked, but its nutritional profile and safety are significantly altered by heat. Determining whether eggplant is healthier raw or cooked depends on which nutrients you prioritize and how you prepare it.