Tag: Eggplant health benefits

In traditional Indian Ayurvedic medicine, practitioners historically used white eggplant to treat diabetes, showcasing its long history of perceived health benefits. Beyond ancient folk remedies, modern research helps shed light on what are the medicinal uses of eggplant and the science behind its potent antioxidant properties.

According to the USDA, a 3.5-ounce serving of cooked, skinless chicken breast provides 165 calories and 31 grams of protein, while the same amount of raw eggplant contains only 26 calories and less than a gram of protein. This striking difference immediately highlights that the question of what's healthier, chicken or eggplant, is not a simple one, as the answer depends on your specific dietary goals.

According to the USDA, a 100-gram serving of raw eggplant contains around 0.85 grams of protein. While this is a modest amount, it confirms that yes, there is protein in Japanese eggplant. This thin-skinned variety is more celebrated for its fiber and mild flavor, yet it can be a valuable part of a balanced diet when paired with other protein sources.