Tag: Eggplant keto

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Is Eggplant Okay on a Keto Diet? The Definitive Nutritional Guide

Dec 9, 2025 •

4 min read

According to nutritional data, one cup of raw, cubed eggplant contains only 2.4 grams of net carbs, making it a surprisingly keto-friendly option. This fact answers the common question: Is eggplant okay on a keto diet? This article will delve into its nutritional profile and proper preparation methods to ensure it fits perfectly into your ketogenic lifestyle.

Is Eggplant a High Carb Food? The Low-Down on This Low-Calorie Veggie

Dec 9, 2025 •

4 min read

According to the USDA, one cup of raw, cubed eggplant contains less than 5 grams of total carbohydrates, with a significant portion coming from dietary fiber. This means eggplant is not a high carb food, making it an excellent choice for those monitoring their carbohydrate intake.