Tag: Eggplant lasagna

Traditional lasagna, with its layers of refined pasta and rich cheese, can be notoriously high in calories and carbohydrates. This has led many to question: is eggplant lasagna healthier than regular lasagna? This analysis delves into the nutritional differences, revealing how swapping starchy noodles for sliced eggplant can transform a classic comfort food.

Traditional beef lasagna often contains upwards of 40 grams of carbohydrates per serving, primarily from the noodles. So, is lasagna good for a keto diet? The short answer is no, if made traditionally, but with smart substitutions, it is absolutely possible to enjoy a low-carb version.