Tag: Eggplant nutrition

According to the USDA, a 100-gram serving of raw aubergine contains just 26 calories, making it a low-calorie, nutrient-dense food. The question, 'is aubergine healthy to eat?' can be confidently answered in the affirmative, as this vegetable is packed with beneficial compounds that support overall wellness.

According to nutrition experts, the majority of an eggplant's most potent antioxidants, like nasunin, are concentrated in its vibrant, dark purple skin. This raises a key question: **is eggplant healthy without skin**, or are you sacrificing key nutritional benefits when you choose to peel it?

Per a Fatsecret entry, a standard serving of tortang talong (one eggplant) contains around 193 kcal, though this can vary widely depending on the preparation. This beloved Filipino eggplant omelette's overall healthiness is a common question, and the answer lies in how it's prepared and served.

Per 100 grams, raw eggplant contains approximately 5.4 grams of carbohydrates and less than 1 gram of protein. This clear macronutrient split confirms the definitive answer to the question, is eggplant a carb or protein, establishing it as a vegetable rich in fibrous carbohydrates, not a significant protein source.

Raw eggplant is exceptionally low in calories, with only about 21 calories per 100 grams, but once fried, that number can skyrocket depending on preparation. Exploring how many calories does fried eggplant have reveals a dramatic caloric difference influenced largely by the oil and breading it absorbs.

According to the USDA, a 100-gram serving of raw eggplant contains only 25 calories and is a good source of dietary fiber, making it a nutrient-dense food. This versatile nightshade vegetable, also known as aubergine, is often underestimated but packs a powerful nutritional punch that contributes to overall health and wellness.

According to the USDA, one cup of cooked eggplant contains only about 35 calories, making it a low-calorie, nutrient-dense choice. This versatile nightshade vegetable is packed with fiber, vitamins, and powerful antioxidants that support overall health. Baking eggplant is an excellent way to prepare it, preserving its health benefits without the added fat and calories of frying.

Garden eggs are a nutrient-dense food, providing an abundance of vitamins, minerals, and dietary fiber in a low-calorie package. Often referred to as African eggplant, this fruit is a staple in many cuisines and is prized for its health-boosting properties.

While many foods contain trace amounts of minerals, a common question is, "Do eggplants have iodine?" Standard nutritional data indicates that eggplants contain only a negligible amount of this essential mineral, making them a very poor dietary source.

With only about 25 calories per 100 grams, raw eggplant is a naturally low-calorie vegetable. However, a common misconception arises from its unique, sponge-like texture, which readily absorbs cooking oils and can dramatically increase the calorie and fat content of a finished dish.