Tag: Eggplant parm

While it may seem obvious that a vegetable-based dish is healthier, a study published in *MEL Magazine* found that traditional eggplant parmesan can have comparable fat and calorie counts to its chicken counterpart. This surprising reality makes a closer look at these Italian-American staples necessary to determine which one truly offers the better nutritional profile.

Traditional eggplant parmigiana, often made with breaded and fried eggplant, can be surprisingly high in carbs. However, is eggplant parmigiana low carb when prepared differently? The answer lies in the ingredients and cooking method, making it possible to enjoy this classic dish on a low-carb or keto diet.

Traditional restaurant-style eggplant parmesan can contain over 500 calories per serving, often due to high-fat preparation methods. While the core ingredient, eggplant, is naturally low in calories, the way this classic comfort food is prepared and cooked is the biggest determinant of its overall nutritional value.

While eggplant parmesan seems like the obvious healthy choice, its nutritional profile can be surprisingly similar to chicken parmesan due to deep-frying and heavy cheese. The question of what is healthier, chicken parm or eggplant parm, depends largely on how each dish is prepared and not just the main ingredient.

While many assume a vegetable-based dish is healthier, the nutritional truth about whether eggplant parm is better for you than chicken parm is surprisingly complex and depends heavily on preparation. We dive into the details of these two comfort food staples to determine the healthier choice.