Tag: Eggplant recipes

With only about 25 calories per 100 grams, raw eggplant is a naturally low-calorie vegetable. However, a common misconception arises from its unique, sponge-like texture, which readily absorbs cooking oils and can dramatically increase the calorie and fat content of a finished dish.

Eggplant contains beneficial antioxidants and fiber, and with only around 2.4 grams of net carbs per cup, many wonder: is eggplant ok on a keto diet? The answer is a definitive yes, provided it is prepared using low-carb cooking methods and ingredients to avoid unwanted carbohydrate additions.

Recent clinical studies have shown promising results regarding the impact of eggplant on blood pressure, with one placebo-controlled trial demonstrating that eggplant powder significantly improved blood pressure readings in stressed individuals. This research highlights the vegetable's potential role in managing hypertension.

According to the Food and Agriculture Organization of the United Nations, China is the world's largest producer of eggplant, accounting for over 63% of the global supply. This huge production volume has led many to wonder how their long, slender varieties stack up against the large, common globe eggplants typically found in Western supermarkets. The answer depends entirely on your cooking goals and taste preferences.

A single piece of fried eggplant can range from approximately 50 to over 100 calories, a significant increase from its raw state, due primarily to the oil it absorbs. The final caloric value of fried eggplant is influenced by several factors, including the type and quantity of oil used, the presence of a batter or breading, and the thickness of the slice. Understanding these variables is key to accurately determining the energy content of your meal.

According to the USDA, a full cup of raw eggplant contains approximately 20.5 calories, making it an incredibly low-calorie vegetable option. For those tracking their diet, knowing how many calories are in 1/2 cup of eggplant is an important step, as is understanding how different cooking methods can alter its nutritional profile significantly.

Boiled eggplant, containing approximately just 35 calories and 2.5 grams of fiber per cup, is considered an excellent addition for weight management. The cooking method ensures the vegetable remains low in calories and fat, supporting a calorie-deficit diet effectively.