Tag: Eggplant risks

According to a 2025 report from the *Times of India*, eggplant is not suitable for everyone, particularly individuals with specific health conditions like nightshade sensitivities, kidney issues, and digestive disorders. While a nutritious vegetable for most, its compounds and effects can cause adverse reactions in some people.

Eggplant, a key member of the nightshade family, is rich in antioxidants like anthocyanins that give it its distinctive purple hue. This low-calorie, high-fiber food offers numerous health advantages, but it also carries potential drawbacks for some individuals. Understanding the pros and cons of eating eggplant is key to deciding if it fits your dietary needs.

Packed with antioxidants and fiber, a 100-gram serving of eggplant contains just 25 calories. Is eggplant good to eat every day? For most people, the answer is yes, as long as it's prepared healthily and eaten in moderation.

While eggplants are celebrated as a nutritious, fiber-rich vegetable for most people, a significant minority experiences adverse effects after consuming them. For these individuals, compounds found within the eggplant can trigger health problems ranging from digestive distress to inflammatory flare-ups, challenging the popular belief that this nightshade vegetable is universally beneficial.