Is eating raw eggplant bad for you? Unpacking the risks and facts
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4 min read
For most individuals, it is safe to eat raw eggplant in moderation, although it belongs to the nightshade family and contains a compound called solanine. This natural plant toxin is present in such low concentrations that a person would need to consume an incredibly large amount of raw eggplant to approach toxic levels. Still, most people choose to cook eggplant due to taste, texture, and digestibility concerns.
