Does Eggplant Have High Sodium? Separating Fact from Cooking Method
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4 min read
According to USDA data, a single cup of raw, cubed eggplant contains only about 1.6 milligrams of sodium, making it a naturally low-sodium food. Therefore, the question 'does eggplant have high sodium' can be answered with a definitive no, as any significant sodium content is a direct result of preparation, not the vegetable itself.
