Tag: Eggplant vs zucchini

Explore our comprehensive collection of health articles in this category.

Is Eggplant More Nutritious Than Zucchini? A Nutrient-by-Nutrient Showdown

Dec 24, 2025 •

4 min read

According to nutritional data, a 100-gram serving of eggplant contains 3g of dietary fiber compared to just 1g in zucchini. Yet, a complete nutritional profile is needed to determine if eggplant is more nutritious than zucchini, as each offers unique health benefits.

Is Eggplant Healthier Than Zucchini? A Nutritional Deep Dive

Dec 2, 2025 •

3 min read

According to USDA data, a 100-gram serving of raw zucchini contains 17 calories, while the same amount of raw eggplant contains 25 calories. This slight caloric difference is just the beginning of a complex nutritional comparison to determine if eggplant is healthier than zucchini for your diet.