Tag: Eggrolls

The number of calories in two eggrolls can vary dramatically, with restaurant versions containing between 400 and 445 calories on average, while other types can differ significantly. This wide range is influenced by factors such as the type of filling, preparation method, and size, all of which are crucial for anyone monitoring their intake to understand. The filling, which can range from pork to vegetable, and the cooking method, typically deep-frying, are the main drivers of the final calorie count.

According to Beyond Celiac, approximately one in 133 Americans has celiac disease, which necessitates a strict gluten-free diet. For this population, and many others with gluten sensitivity, it is essential to understand whether common foods like eggrolls have gluten before consuming them.

According to nutrition data, a typical order of four deep-fried eggrolls can contain anywhere from 600 to over 800 calories, depending on the size, filling, and preparation method. This total can be a significant portion of a person's daily calorie intake, making it crucial to understand the full nutritional profile of 4 eggrolls.