Tag: Eggs

Recent studies in large populations have shown that consuming eggs in moderation may be associated with a reduced risk of certain types of stroke, specifically hemorrhagic stroke. However, the link between egg consumption and cardiovascular health has been the subject of long-standing and often conflicting debate.

Elevated C-reactive protein (CRP) is a key indicator of systemic inflammation, a factor in many chronic health issues. While eggs were once vilified for their cholesterol content, modern nutritional science indicates the relationship between eggs and inflammation is far more nuanced, with a mix of pro- and anti-inflammatory compounds influencing their overall effect on the body.

Twenty large eggs contain approximately 3,720 mg of cholesterol and 31 grams of saturated fat, amounts that vastly exceed any healthy dietary recommendations. While eggs are a nutrient-rich food, consuming them in such high quantities every day poses significant health risks that far outweigh any potential benefits.

Burn injuries trigger a hypermetabolic state in the body, which significantly increases the need for calories and protein to support the healing process. So, can you eat eggs when you have a burn? Yes, medical professionals and burn care societies consistently recommend cooked eggs as a highly beneficial component of a healing diet.

Overcooking eggs can reduce their nutrient content, with one study showing that baking eggs for 40 minutes can reduce vitamin D by over 60%. Understanding how different cooking methods impact nutritional value is key when asking, 'Which is healthier, sunny side up or scrambled?'

According to the National Institutes of Health, vitamin D status significantly influences calcium absorption. The good news is that the fat-soluble vitamin D found in egg yolks plays a crucial role in regulating your body's calcium balance, making the combination of calcium and eggs not only safe but potentially synergistic for bone health.

Recent research has shown a positive link between eating whole eggs and improved bone mineral density, directly contradicting the long-standing rumor. So, do eggs block calcium absorption? The evidence points to the opposite, with eggs containing several nutrients that actively support skeletal health.

Over 90% of commercially raised chickens consume a diet containing soy, but despite this, the answer to "Is soy found in eggs?" is more complex than a simple yes or no. The key lies in understanding the difference between soy proteins and other soy compounds, and how a chicken's digestive system processes its feed.

For decades, the standard dietary advice was to limit foods containing high amounts of cholesterol, but modern research has revealed a more complex picture. This shift in understanding has led many to question: does dietary cholesterol actually matter for heart health?

An estimated 375 million vegetarians globally do not eat meat, and a specific subgroup, lacto-vegetarians, follow a unique set of dietary rules. The core question for those new to this diet is: what do lacto vegetarians not eat? This article provides a comprehensive overview of the foods excluded and included in a lacto-vegetarian diet.