Can I eat eggs after a 3 day fast? Yes, but here's how to do it safely
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4 min read
After a 72-hour fast, your body’s metabolism has undergone significant changes. This is why planning your first meal is critical, as a sudden influx of rich food can overwhelm your system. The question, 'Can I eat eggs after a 3 day fast?', is common, and the answer involves a careful and mindful approach to ease digestion.
