Is it good to eat eggs after being sick? The role of eggs in recovery
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5 min read
According to the American Society for Enhanced Recovery, the body needs significantly more protein after illness or surgery to rebuild tissue and support immune function. Given this, the question, 'is it good to eat eggs after being sick?' has a positive answer, as eggs are a highly digestible and nutrient-dense source of protein and other essential vitamins and minerals crucial for a robust recovery.
