Tag: Eggs and acne

According to a 2020 meta-analysis, people with acne have significantly lower serum zinc levels, while eggs are a source of this skin-supporting mineral. So, can I eat eggs if I have hormonal acne? The answer is complex and highly individual, but it's important to understand the potential connection between eggs, hormones, and inflammation.

While acne affects over 50 million Americans annually, the connection between diet and skin health remains a hot topic of debate. The question of whether **can eggs cause acne?** is a common concern for those struggling with breakouts, especially given the egg's status as a dietary staple. For some sensitive individuals, certain compounds within eggs may indeed trigger or worsen skin inflammation and breakouts.