Tag: Eggs and bacon

According to research published by the National Institutes of Health, a protein-containing meal can positively affect the glycemic response by stabilizing blood sugar levels, which is a key consideration for those preparing for a glucose test. However, the rules surrounding what to eat, if anything, are not the same for every type of glucose test.

While the cholesterol in eggs has been largely vindicated by recent research, the accompanying processed meat—like bacon—remains a source of concern for daily consumption. This classic breakfast combo raises a common question: is it truly okay to eat eggs and bacon every day? The answer is nuanced, depending heavily on the quantity and overall dietary context.

Three large eggs and three strips of bacon provide a substantial amount of protein, ranging from 27 to over 30 grams, depending on the bacon's preparation and thickness. This popular breakfast combination offers a significant protein boost, important for muscle repair and satiety.