Tag: Eggs and blood sugar

Studies have shown that regular, moderate egg consumption may improve fasting blood glucose levels in people with prediabetes. So, do eggs make your glucose spike, or are they a safe and even beneficial addition to your diet for blood sugar management?

Research from a 2018 study suggests that eating one large egg daily may help improve fasting blood glucose levels in adults with prediabetes or type 2 diabetes. This provides strong evidence that eggs can be a beneficial part of a prediabetes-friendly diet, challenging older misconceptions about their dietary role.