Tag: Eggs and cholesterol

For many years, eggs were avoided due to their cholesterol content, but recent studies have challenged this belief. The question, "can I eat eggs on keto with high cholesterol?" requires more detailed examination.

Familial hypercholesterolemia (FH) is a genetic disorder that affects about 1 in 200 to 1 in 250 people, causing significantly elevated LDL ("bad") cholesterol levels from birth. When considering diet, many with this condition question: can people with familial hypercholesterolemia eat eggs, a food famously associated with dietary cholesterol?

According to a 2017 study in the *American Journal of Clinical Nutrition*, daily egg consumption was not associated with an increased risk of dementia or Alzheimer's disease, even in persons with the APOE4 gene variant. The long-standing debate about whether individuals with the APOE4 allele should eat eggs is complex, and the answer involves understanding both genetic predisposition and nutritional science.

For decades, eggs were mistakenly demonized for their high cholesterol content, but recent research has painted a more nuanced picture. A study found that consuming one to three eggs daily can increase HDL cholesterol levels, a beneficial marker for heart health. This shift in understanding challenges long-held beliefs about how eggs impact good cholesterol and overall cardiovascular wellness.

For decades, eggs were demonized due to their high dietary cholesterol, but modern nutritional science shows that for most people, they have a minimal impact on blood cholesterol. The old dietary limits on cholesterol have been largely lifted, shifting the focus to more significant factors in heart health.

For decades, eggs were feared due to their high cholesterol content, but modern dietary guidelines and extensive research tell a different story. Most healthy adults can safely include eggs in their daily diet without increasing their risk of cardiovascular disease.

Recent Australian research found that eating up to two eggs per day, as part of a low-saturated fat diet, can significantly lower levels of LDL cholesterol. This surprising finding overturns decades of misguided advice and directly addresses the question: can eggs reduce LDL?

For decades, eggs were demonized due to their high dietary cholesterol, but recent research, like a 2025 randomized controlled trial, has shown that eating eggs as part of a low-saturated fat diet does not necessarily raise LDL cholesterol. So, **how often can I have eggs if I have high cholesterol?** This depends heavily on your overall diet and individual health profile.

For decades, eggs were demonized due to their high cholesterol content, but a single large egg provides a rich source of high-quality protein, vitamins, and minerals. Modern dietary advice and research have dramatically changed this narrative, suggesting that for most healthy adults, it is okay to eat an egg every day as part of a balanced diet.

Decades of public health campaigns led to widespread fear of eggs due to their cholesterol content, but recent studies offer a nuanced view. A key finding is that dietary cholesterol has less impact on blood cholesterol levels for most people compared to saturated fats. So, are 3 eggs a day too much cholesterol? The answer depends on your overall diet and individual health status.