Tag: Eggs and dairy

In the United States, commercially sold eggs must be washed and refrigerated, unlike in many parts of Europe where they are often sold from an unrefrigerated shelf. This fundamental difference in food safety processing is a key reason why you'll find eggs consistently placed within the refrigerated dairy section of American supermarkets, even though they are definitively not dairy products.

While often confusingly placed in the dairy aisle at supermarkets, eggs are not a dairy product and come from birds, not mammals. This means that plain, unseasoned eggs are naturally dairy-free, but whether your scrambled eggs contain dairy depends entirely on the preparation.

According to a 2020 meta-analysis, vegetarian diets are linked to significant reductions in blood pressure. A vegetarian lacto-ovo meal, which includes dairy and eggs alongside plant-based foods, is a popular and flexible dietary choice that offers numerous health benefits, making it an excellent option for those transitioning to a meatless lifestyle.

An estimated 65% of the global population has some degree of lactose intolerance. For those managing this digestive condition, identifying safe and nutritious foods is crucial, which leads many to wonder: can you eat eggs if you are lactose free? Fortunately, the answer is a simple and emphatic yes, as eggs are not a dairy product and do not contain lactose.

Globally, about 75% of the adult population is unable to digest lactose, the sugar found in milk. This often leads people to question what eggs are lactose-free. The simple, surprising answer for many is that all natural, unprocessed eggs are completely lactose-free.

According to the Food and Agriculture Organization (FAO), eggs and dairy provide crucial high-quality nutrients, including complete protein, that are often difficult to obtain from plant-based foods alone. So, can you get enough protein from eggs and dairy to meet all your needs? The short answer is yes, but it requires strategic planning and an understanding of the protein content and quality of these foods.

According to the National Institutes of Health, about 75% of the world's population is affected by lactose intolerance to some degree, leading many to adopt a dairy-free lifestyle. For those new to this way of eating, a very common question arises: **can dairy free eat eggs?** The straightforward answer is yes, as eggs are not considered a dairy product.

According to the U.S. Department of Agriculture (USDA), eggs are officially categorized within the Protein Foods Group. This fact helps clear up the widespread misconception among consumers, who often wonder what food group is egg and mistake it for a dairy product due to its placement in many grocery stores.