Tag: Eggs and diabetes

According to research published in 2018 in the *American Journal of Clinical Nutrition*, eating up to 12 eggs per week had no adverse effects on glycated hemoglobin (A1c) levels in individuals with prediabetes or type 2 diabetes. This finding, however, stands in contrast to decades of public health messaging that has left many wondering, "Are eggs bad for A1c?".

According to the American Diabetes Association, eggs are an excellent food for individuals with diabetes, as they are low in carbohydrates and do not significantly raise blood sugar. The question of 'will eggs make my blood sugar go up' is a common concern, but evidence suggests they can be a beneficial component of a healthy diet for managing blood glucose.

Some studies have found that incorporating eggs into a balanced diet can lead to improved fasting blood glucose levels and better insulin sensitivity in individuals with prediabetes or type 2 diabetes. This provides a promising insight into the question, "Do eggs lower blood glucose?" and highlights their potential role in managing blood sugar.

Newer studies have challenged older advice, finding that for most people with type 2 diabetes, moderate egg consumption does not negatively impact cholesterol. So, **how many eggs can I eat in a day if I have diabetes?** The answer depends on several factors, including overall dietary patterns and health status.