Tag: Eggs and diet

According to the USDA, one large egg contains approximately 74 calories, 6 grams of protein, and 5 grams of fat. This nutritional profile raises the question: are eggs good for weight gain or loss? The answer depends entirely on how they are prepared and incorporated into your overall diet.

According to the National Kidney Foundation, eating eggs does not directly cause kidney stones. While eggs are a high-protein food, and excessive animal protein can be a risk factor for certain types of kidney stones, moderate consumption is generally considered safe for most people.

While eggs themselves are not particularly acidic, their fat content, especially in the yolk, can be a significant trigger for acid reflux symptoms in some individuals. Learning the proper preparation techniques for scrambled eggs is critical to managing heartburn without sacrificing this protein-rich food.