Are Eggs Anti-Histamine? Unpacking the Truth for Sensitive Diets
•
4 min read
While eggs contain minimal levels of natural histamine, their effect on individuals with histamine-related issues is more complex and depends on personal tolerance and the context of an overall diet. The idea that eggs are anti-histamine is largely a misconception, stemming from a misunderstanding of how food interacts with the body's histamine levels. For some, especially those with a specific allergy, eggs can even trigger a histamine response.
