Tag: Eggs and hormones

In a 12-week study, male athletes who ate three whole eggs after resistance training experienced a significant increase in testosterone levels compared to those who only consumed egg whites. This demonstrates that whole eggs can be a powerful dietary component for supporting hormone production, largely due to the nutrients concentrated in the yolk.

By federal law in the United States, the use of hormones in egg and poultry production has been banned for over 60 years. This critical regulation means that no additional hormones are injected or fed to hens, directly addressing the myth that boiled eggs have estrogen due to added substances.

While some myths suggest a link, research consistently shows that eggs do not contain high levels of estrogen and are unlikely to affect your body's hormone balance in a negative way. In fact, the valuable nutrients found in eggs are known to play a supportive role in overall endocrine system health, making them a beneficial addition to a balanced diet.