Tag: Eggs and iron

A single boiled egg can reduce iron absorption from a meal by up to 28%. Therefore, understanding the impact of meal timing and iron supplementation is crucial, as the proximity of egg consumption to your dose can significantly impact its effectiveness.

According to the World Health Organization, iron deficiency is the most common nutritional disorder worldwide, affecting billions of people. When managing this condition, many wonder, "Is egg bad for iron deficiency?" The answer is complex, as eggs contain both iron and a compound that can hinder its absorption.